Individual training

Start training today

Whether your goal is to build strength, increase flexibility, build confidence, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and the time is NOW!!

The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step ( plank, punch, kick, submission, or squat thrust) of the way. Contact us for a free tour!

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You're searching for the answer. You dread your trips to the gym.

Not anymore!!

Training should be fun. You should crave it.

Contact our staff today for awesome deals on private sessions.

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Group classes

There's strength in numbers. True statement, especially in our group classes.

From Power TAI to Boxing to Karate, there's one to fit your goals. Chances are, there's one to fit your schedule perfectly. Even better, they're packed with people just like you. 

Join us today! First class is FREE!! 

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